FAST FOOD CALORIES LIST
Here's a food calories list that might surprise you. The following are food items from a McDonald's menu converted into Weight Watchers Points. The nutritional information was obtained from the McDonald's website.
MENU ITEM......................................POINTS
1% Lowfat Milk, 8 fl oz/1 carton....................................2 Orange Juice, 6 fl oz/177 ml..........................................2 Coca-Cola Classic ®, small...........................................3 Diet Coke ®, small......................................................0 Sprite ®, small...........................................................3 Hi-C ® Orange Drink, small............................................3
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Egg McMuffin..............................................................7 Sausage McMuffin........................................................9 Sausage McMuffin with Egg...........................................11 English Muffin..............................................................3 Sausage Biscuit...........................................................12 Sausage Biscuit with Egg...............................................14 Bacon, Egg & Cheese Biscuit..........................................14 Biscuit.........................................................................7 Ham and Egg Cheese Bagel............................................13 Spanish Omlet Bagel.....................................................17 Steak and Egg Cheese Bagel..........................................17 Sausage......................................................................5 Scrambled Eggs (2).......................................................4 Hash browns................................................................3 Hotcakes (plain)...........................................................7 Hotcakes (2 pats margarine & syrup)...............................13 Breakfast Burrito...........................................................7
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Chicken McNuggets (4)....................................................5 Chicken McNuggets (6)....................................................7 Chicken McNuggets (11).................................................11 Hot Mustard Sauce..........................................................1 Barbeque Sauce..............................................................1
Sweet 'N Sour Sauce.......................................................1 Honey...........................................................................1 Honey Mustard................................................................1 Light Mayonnaise.............................................................1
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Fruit 'n Yogurt Parfait.........................................................8 Fruit 'n Yogurt Parfait w/o granola.........................................6 Vanilla Reduced Fat Ice Cream Cone......................................3 Strawberry Sundae.............................................................6 Hot Caramel Sundae............................................................8 Hot Fudge Sundae..............................................................8 Nuts (sundae topping).........................................................1 Butterfinger McFlurry..........................................................14 M & M McFlurry..................................................................14 Nestle Crunch McFlurry........................................................14 Oreo McFlurry....................................................................13 Baked Apple Pie...................................................................6 Chocolate Chip Cookie (1 package).........................................7 McDonaldland Cookies (1 package)..........................................5 Vanilla Shake - small.............................................................9 Chocolate Shake - small........................................................9 Strawberry Shake - small.......................................................9
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Apple Danish.......................................................................8 Cheese Danish...................................................................10 Cinnamon Roll......................................................................9 ********************** Chef Salad..........................................................................4 Garden Salad.......................................................................2 Grilled Chicken Caesar Salad...................................................2 Croutons (1 package)...........................................................1 Caesar (1 package)..............................................................4 Fat Free Herb Vinaigrette (1 package)......................................1 Honey Mustard (1 package)...................................................4 Ranch (1 package)...............................................................5 Red French Reduced Calorie (1 package)..................................3 1000 Island (1 package)........................................................3 ********************** Hamburger...........................................................................6 Cheeseburger.......................................................................8 Quarter Pounder..................................................................10 Quarter Pounder with Cheese.................................................13 Big Mac..............................................................................15 Big N' Tasty........................................................................13 Big N' Tasty with Cheese.......................................................15 Crispy Chicken.....................................................................13 Filet-O-Fish.........................................................................12 Chicken McGrill.....................................................................10 Chicken McGrill (plain w/o mayo)...............................................7 Small French Fries..................................................................5 Medium French Fries..............................................................11 Large French Fries.................................................................13 Super Size French Fries..........................................................15
HEALTHY RECIPES
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