FRUIT LIST
Below is a printable fruit list featuring fruits arranged in order of their sugar content. Fruits lowest in sugar are not only lower in carbohydrates, but are also among the highest in nutritional value, containing more antioxidants and other phytonutrients. Calories listed here are based on a 1/2-cup serving of fresh fruit, unless otherwise noted.
Please note: All nutritional information is approximate.
......................Low Sugar..................................Calories
Strawberries...........................................26
Cantaloupe.............................................26
Casaba Melon.........................................24
Papaya..................................................27
Watermelon............................................23 ......................Medium Sugar.............................CaloriesPeaches.................................................30
Nectarines..............................................31
Blueberries..............................................42
Honeydew Melon......................................31
Apple.....................................................32
Guava....................................................61
Apricot...................................................40
Grapefruit...............................................39 ......................High Sugar..................................CaloriesPlums.....................................................38
Oranges..................................................32
Kiwifruit..................................................46
Pears.....................................................32
Pineapple................................................41
......................Highest Sugar..............................CaloriesTangerines...............................................52
Cherries...................................................50
Grapes.....................................................52
Pomegranates...........................................51
Mangos....................................................54
Figs.........................................................47
Bananas...................................................67
Dates.....................................................210
Raisins....................................................246
Dried Apricots..........................................157
Prunes....................................................209
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