Printable Grocery List Printable Recipes and More

Search by Keyword



Grocery List Printable


This page features a printable Grocery List Printable recipes and other printable items.


Scroll down for a printable list of low carbohydrate foods. They are alphabetically arranged by food group, with carb counts (in grams) shown on the right.


All foods listed here are generally considered healthy for a low carb diet.


To print this list, just click and drag your cursor to highlight the text and select a SAVE or a PRINT option from your drop down menu. 



FOOD ITEM........................CARBS


FRUITS


Blackberries (1 cup).................................................6g

Cranberries (1 oz.)...................................................2g

Lemons (1 tbs, juice)................................................1g

Limes (1 tbs, juice)..................................................1g

Rhubarb (1 cup)......................................................3g

Strawberries (1 cup, raw)..........................................5g



VEGETABLES

Artichokes (1 lg, cooked)...........................................6g

Asparagus (1 cup)....................................................2g

Avocado (1 med)......................................................3g

Broccoli (1 cup, cooked)............................................2g

Cabbage (1 cup, cooked)...........................................4g

Cauliflower (1 cup, cooked)........................................2g

Celery (1 cup, raw)...................................................1.5g

Cucumbers (1 cup, sliced)..........................................4g

Green Beans (1 cup).................................................4g

Lettuce (1 cup).......................................................0.5g

Mushrooms (1 cup)....................................................1g

Bell Peppers (1 cup, raw)............................................4g

Radishes (1 cup).......................................................2g

Spinach (1 cup)........................................................3g

Sprouts - brussel (1 cup, cooked).................................6g

Zucchini (1 cup, cooked).............................................4g


grocery list printable grocery list printable 


MEATS

Lean cuts of red meat

Chicken (white meat only)

Turkey (white meat only)

Fresh Fish

(AVOID organ meats, shellfish, processed lunch meats and bacon)


DAIRY

Eggs (boiled or poached)

Whole milk (1 cup)...................................................11.4g

2 % milk (1 cup)......................................................11.7g

1 % milk (1 cup)......................................................11.6g

Fat-free milk (1 cup)................................................11.9g

Buttermilk (1 cup)....................................................11.7g

Goat's milk (1 cup)...................................................10.9g

Half and Half (1 cup)................................................10.4g

Light Cream (1 cup)...................................................7.1g

Heavy Cream (1 cup).................................................6.6g

Evaporated milk (1 cup)............................................25.3g

Nonfat evaporated milk (1 cup)..................................29.0g

Sweetened Coconut milk (1 cup)..................................6.3g

Sweetened condensed milk (1 cup)............................166g (not a typo)

Sour cream (1 cup)....................................................9.8g


OTHER

Barley

Chia Seeds

Flax seeds

Nuts

Coffee

Tea

Sugar-free Sodas

Olive Oil


**********************************


FACTS ABOUT CARBS and NUTRITION:

The "enemies" of the human diet are fat and sugar.

Carbohydrates quickly convert to sugar as they are being digested.

A low carb diet is often medically necessary, such as for people living with diabetes.

A vegan diet is very low in fat, but not necessarily low in sugar.

The TOTAL amount of fat per day that is actually needed by the average human body is contained in half a banana.


*********************************


For more lists, nutritional info, health charts, reference tables and many assorted other free printable items, visit any of the links shown on this page.




Useful Links to More Free Printable Items


More Free Printable Lists


Go here for all sorts of Free Printable Resume Formats.


Printable list of Amtrak Train Stations in All 50 States.


Printable list of Greyhound Bus Stations in All 50 States.


Free Printable Car Insurance Stats for All 50 States and Washington DC.


Free Printable Reusable Monthly Calendars


Free Printable Maps


Free Printable Charts and Tables


Free Printable Worksheets 


Free Printable Tattoo Designs


Free Printable Tarot Cards


Free Printable Gifts


Free Printable Trivia Games


Another Free Printables Collection 




Go here to see Amazon's Top Ten New e-Books