Healthy Low Fat Recipes
Beef Heart

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Sliced Sauteed Beef Heart


To prepare the beef heart for cooking, cut away all the fat, valves, tendons, and connective tissue. 


INGREDIENTS:

1 Cow's Heart from your local meat locker.

Butter 

Salt

Pepper



DIRECTIONS:

Cut the cow's heart into slices about 3/4 of an inch thick.

Measure out a 4-ounce portion.

Season the meat with salt and pepper.

Heat butter in a skillet over a medium-high heat.

When hot, add meat slices to the pan.

Cook for 1-2 minutes on each side, until browned.  


Serving suggestion: Serve with fresh cooked spinach.




Beef heart is a delicious, inexpensive, low-fat alternative to beef steak.  The heart of the cow is highly underrated.  


Here are some facts about the nutritional value of Cow's Heart:

A single 4-ounce serving has only 127 calories, with only 40 of those calories coming from fat.  A serving of this size has only 4 grams of fat, half of it being saturated fat.

The same 4-ounce serving also has 120 grams of protein and no carbs.  


Cow heart has a texture somewhat like liver, but a milder, smoother flavor.  This cut of meat is great whether baked, fried, stewed or sauteed.  


The downside of eating cow's heart is that it is high in cholesterol.  



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