Healthy Weight Chart and Nutritional Info

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This page features a Healthy Weight Chart for men and women, and provides nutritional info that might surprise you.


The following are food items from a McDonald's menu converted into Weight Watchers Points. The nutritional information was obtained from the McDonald's website.


A typical Healthy Weight Chart shows a range of acceptable weights for men and women of all different heights.  The healthy weights listed pertain only to ADULTS, and are measured in pounds. 


REMEMBER! The chart is ONLY a guide. Eat well and get moderate exercise. If you are anywhere within the acceptable weight range for your height and gender, but still very anxious about your weight, perhaps weight is not your biggest problem.  



MENU ITEM.....................Weight Watchers Points


1% Lowfat Milk, 8 fl oz/1 carton        2

Orange Juice, 6 fl oz/177 ml             2

Coca-Cola Classic ®, small               3

Diet Coke ®, small                           0

Sprite ®, small                                3

Hi-C ® Orange Drink, small              3


**********************


Egg McMuffin                                    7

Sausage McMuffin                             9

Sausage McMuffin with Egg              11

English Muffin                                   3

Sausage Biscuit                               12

Sausage Biscuit with Egg                  14

Bacon, Egg & Cheese Biscuit             14

Biscuit                                              7

Ham and Egg Cheese Bagel               13

Spanish Omelet Bagel                       17

Steak and Egg Cheese Bagel              17

Sausage                                             5

Scrambled Eggs (2)                             4

Hash browns                                       3

Hotcakes (plain)                                  7

Hotcakes

(with 2 pats margarine & syrup)          13

Breakfast Burrito                                  7


**********************


Chicken McNuggets (4)                          5

Chicken McNuggets (6)                          7

Chicken McNuggets (11)                       11

Hot Mustard Sauce                                 1

Barbecue Sauce                                     1

Sweet 'N Sour Sauce                              1

Honey                                                   1

Honey Mustard                                       1

Light Mayonnaise                                    1


Fruit 'n Yogurt Parfait.........................................................8

Fruit 'n Yogurt Parfait w/o granola.........................................6

Vanilla Reduced Fat Ice Cream Cone......................................3

Strawberry Sundae.............................................................6

Hot Caramel Sundae............................................................8

Hot Fudge Sundae..............................................................8

Nuts (sundae topping).........................................................1

Butterfinger McFlurry..........................................................14

M & M McFlurry..................................................................14

Nestle Crunch McFlurry........................................................14

Oreo McFlurry....................................................................13

Baked Apple Pie...................................................................6

Chocolate Chip Cookie (1 package).........................................7

McDonaldland Cookies (1 package)..........................................5

Vanilla Shake - small.............................................................9

Chocolate Shake - small........................................................9

Strawberry Shake - small.......................................................9

**********************



Lowfat Apple Bran Muffin.......................................................6

Apple Danish.......................................................................8

Cheese Danish...................................................................10

Cinnamon Roll......................................................................9

**********************

Chef Salad..........................................................................4

Garden Salad.......................................................................2

Grilled Chicken Caesar Salad...................................................2

Croutons (1 package)...........................................................1

Caesar (1 package)..............................................................4

Fat Free Herb Vinaigrette (1 package)......................................1

Honey Mustard (1 package)...................................................4

Ranch (1 package)...............................................................5

Red French Reduced Calorie (1 package)..................................3

1000 Island (1 package)........................................................3

**********************

Hamburger...........................................................................6

Cheeseburger.......................................................................8

Quarter Pounder..................................................................10

Quarter Pounder with Cheese.................................................13

Big Mac..............................................................................15

Big N' Tasty........................................................................13

Big N' Tasty with Cheese.......................................................15

Crispy Chicken.....................................................................13

Filet-O-Fish.........................................................................12

Chicken McGrill.....................................................................10

Chicken McGrill (plain w/o mayo)...............................................7

Small French Fries..................................................................5

Medium French Fries..............................................................11

Large French Fries.................................................................13

Super Size French Fries..........................................................15




Hit this link for Traditional American Recipes.


Go here for a descriptive List of Citrus Fruits.


See this page for Many Delicious, Healthy Recipes.





Healthy Weight Chart

The following Healthy Weight Chart is only a guide.  



HEIGHT   WEIGHT (WOMEN)    WEIGHT (MEN)


4'10"       102-131                   

4'11"       103-134             

5'0"         104-137

5'1"         106-140

5'2"         108-143                    128-150

5'3"         111-147                    130-153

5'4"         114-151                    132-156

5'5"         117-155                    134-160

5'6"         120-159                    136-164

5'7"         123-163                    138-168

5'8"         126-167                    140-172

5'9"         129-170                    142-176

5'10"       132-173                    144-180

5'11"       135-176                    146-184

6'0"         138-179                    149-188

6'1"         141-182                    152-192

6'2"                                         155-197

6'3"                                         158-202

6'4"                                         162-207

6'5"                                         166-212




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