LIST OF HIGH PROTEIN FOODS
The printable list shown below is a list of high protein foods, specifically fruits and vegetables. Most meats, nuts and dairy products are known to be high in protein. An ounce of meat or fish has about 7 grams. However, if meats and/or dairy are being avoided, try some of these protein-rich alternatives. Protein content (in grams) and calorie info are included.
FOOD.....................................PROTEIN...........CALORIES
FRUITS Avocado (1 large)...............................4.2g.......................322 Banana (1 large).................................1.3g.......................105 Blueberries (raw, 1 cup).......................1.1g.........................83 Cherries (1 cup, pitted)........................1.5g........................91 Dates (1 cup, pitted)...........................4.4g.......................502 Mango (1).........................................1.1g........................135 Pineapple (1, fresh).............................2.5g........................227 Raisins (1 cup, seedless)......................4.8g........................493 ******************************************************* VEGETABLES Arrowroot (1 cup)...............................4.9g..........................78 Chicory Greens (1 cup, chopped)...........3.1g..........................41 Corn (1 cup, raw)...............................4.8g.........................132 Lima Beans (1 cup).............................11.6g........................209 Oyster Mushrooms (1 cup, raw).............6.1g..........................55 Potato (1 large, baked, white)...............7.5g........................278 Soybeans (green, 1 cup).....................22.2g........................254 Sweet Potato (1 medium, baked)............4.0g........................180 ******************************************************* GRAINS Brown Rice (1 cup, cooked)....................5.0g........................216 Buckwheat (1 cup)..............................22.5g........................583 Egg Noodles (1 cup, cooked)...................7.6..........................213 Macaroni (1 cup, cooked).......................6.4..........................189 Wheat Flour (1 cup, whole grain)............16.4..........................407 *******************************************************
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