LIST OF LOW CARBOHYDRATE FOODS

Below is a printable list of low carbohydrate foods, alphabetically arranged by food group. All foods listed here are generally considered healthy for a low carb diet.

FOOD ITEM................................CARBS

FRUITS

Blackberries (1 cup).................................................6g

Cranberries (1 oz.)...................................................2g

Lemons (1 tbs, juice)................................................1g

Limes (1 tbs, juice)..................................................1g

Rhubarb (1 cup)......................................................3g

Strawberries (1 cup, raw)..........................................5g

VEGETABLES

Artichokes (1 lg, cooked)...........................................6g

Asparagus (1 cup)....................................................2g

Avocado (1 med)......................................................3g

Broccoli (1 cup, cooked)............................................2g

Cabbage (1 cup, cooked)...........................................4g

Cauliflower (1 cup, cooked)........................................2g

Celery (1 cup, raw)...................................................1.5g

Cucumbers (1 cup, sliced)..........................................4g

Green Beans (1 cup).................................................4g

Lettuce (1 cup).......................................................0.5g

Mushrooms (1 cup)....................................................1g

Bell Peppers (1 cup, raw)............................................4g

Radishes (1 cup).......................................................2g

Spinach (1 cup)........................................................3g

Sprouts - brussel (1 cup, cooked).................................6g

Zucchini (1 cup, cooked).............................................4g

MEATS

Lean cuts of red meat

Chicken (white meat only)

Turkey (white meat only)

Fresh Fish

(AVOID organ meats, shellfish, processed lunch meats and bacon)

DAIRY

Eggs (boiled or poached)

Whole milk (1 cup)...................................................11.4g

2 % milk (1 cup)......................................................11.7g

1 % milk (1 cup)......................................................11.6g

Fat-free milk (1 cup)................................................11.9g

Buttermilk (1 cup)....................................................11.7g

Goat's milk (1 cup)...................................................10.9g

Half and Half (1 cup)................................................10.4g

Light Cream (1 cup)...................................................7.1g

Heavy Cream (1 cup).................................................6.6g

Evaporated milk (1 cup)............................................25.3g

Nonfat evaporated milk (1 cup)..................................29.0g

Sweetened Coconut milk (1 cup)..................................6.3g

Sweetened condensed milk (1 cup)............................166g (not a typo)

Sour cream (1 cup)....................................................9.8g

OTHER

Barley

Chia Seeds

Flax seeds

Nuts

Coffee

Tea

Sugar-free Sodas

Olive Oil

EXIT LIST OF LOW CARBOHYDRATE FOODS - GO TO MAIN PAGE

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This site was last updated on November 18th, 2011.

SBI!