ALTERNATIVE HEALTH AND MULTI TASKING FITNESS TIPS



image: medcast.com.au


DEBUNKING THE FITNESS MYTH:

A USER'S GUIDE TO HEALTH, WEALTH, AND HAPPINESS

by Judee Shipman



CHAPTER 6

ALTERNATIVE HEALTH AND FITNESS


Alternative Health can be a hit-and-miss approach to healthcare. Not all alternative therapies are effective, or even safe. 

Shown below is a list of potentially useful sports and activities that provide lots of exercise.

Listed next to each activity is the approximate number of calories burned in 1 hour by someone who weighs 150 pounds.

The results can be adjusted to fit your own weight.

Here is a safe, multipurpose, alternative health approach to fitness training. 




For instance, if someone who weighs 150 pounds burns 450 calories doing 1 hour of exercise, then someone who weighs 200 pounds (1/3 more weight) will burn 600 calories (1/3 more calories) doing the same activity for 1 hour. 


Remember, these numbers are always only approximations. Calorie counting is not an exact science, so there‚Äôs no need to worry yourself overmuch about a few extra calories here and there. Live a little. 


The following list includes only recreational team sports and other exercises with potential practical value, such as self-powered transportation (200+), weightlifting (204), or loading boxes (612), for instance.

Notice that lifting weights only burns about one third the calories of its real world counterpart, loading boxes.

That could help explain how James J. Braddock won the world heavyweight title. 




ACTIVITY                        CALORIES BURNED

Auto repair                               204

Baseball                                   347

Basketball (game)                     476

Basketball (shooting)                306

Carpentry                                 204

Chopping wood                         422

Cleaning (heavy)                      204

Cleaning (light)                         170

Coaching (team)                       272

Cycling (<10 mph)                    272

Cycling (10-12 mph)                 408

Cycling (13-14 mph)                 544

Cycling (15-16 mph)                 680

Cycling (17-20 mph)                 816

Dancing (recreational)               306

Fishing                                     204

Food Preparation                       136

Football (recreational)                544



Gardening                                 272

Hiking (carrying 10-20 lbs)         490

Hiking (cross country)                408

Horse grooming                         238

Horseback riding (walk)              170

Horseback riding (trot)               442

Hunting                                     340

Loading boxes                           612

Martial arts (general)                 600

Motocross                                 272

Moving furniture                        408

Mowing lawn (push mower)        374

Musical Instrument                    150

Race walking                             442

Raking leaves                            272



Running (5 mph)                       544

Running (6 mph)                       680

Running (7 mph)                       782

Running (8 mph)                       919

Running (9 mph)                     1021

Running (10 mph)                   1089

Shoveling (snow or dirt)            422

Skateboarding                          340

Skating (Ice)                            476

Skating (Roller)                        816

Skiing (cross country)               476

Skiing (cross country >8 mph)   612

Snorkeling                                340

Snowmobiling                            238

Soccer                                      476

Tennis                                      476

Unicycling                                 340

Walking (2.5 mph downhill)        191

Walking (3.5 mph uphill)            408

Walking (carrying 15 lbs)            238

Weight Training                          204 





DEBUNKING THE FITNESS MYTH


INTRODUCTION   (You Are Here) 

CHAPTER 1   (Wealth Through Exercise)

CHAPTER 2   (Fitness the Old Fashioned Way)

CHAPTER 3   (11 Common Exercise Myths)

CHAPTER 4   (Food List and Nutrition)

CHAPTER 5   (Healthy Weight Chart And More)

CHAPTER 6   (Alternative Health And Exercise)

CHAPTER 7   (How To Eat Whatever You Want)

CHAPTER 8   (10 Common Nutrition Myths)

CHAPTER 9   (How To Start Saving Money)

CHAPTER 10  (How To Keep Saving Money)

CHAPTER 11  (List of high paying Jobs)

CHAPTER 12  (Real Estate Investments) 

CHAPTER 13  (Stock Market Investments and More)

CHAPTER 14  (Wealth Building Strategies)

CHAPTER 15  (The Short Road To Happiness)

CHAPTER 16  (Spiritual Wealth)

CHAPTER 17  (Delicious Healthy Recipes)

CHAPTER 18  (More Recipes)

CHAPTER 19  (More Recipes)

CHAPTER 20  (More Recipes)

CHAPTER 21  (Sweet Treats YOU Deserve) 



RELATED LINKS


HEALTH TIPS

Health Tips and Food List

Weight Watchers Point List And McDonalds Menu

Low Carb Foods Health Tips 

Sugar Content And Blood Sugar Chart 

Citrus Fruits Health Tips



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