This page features a printable Grocery List Printable Recipes and other Printable items.
Also provided is a printable list of low carbohydrate foods. They are alphabetically arranged by food group, with carb counts (in grams) shown on the right.
All foods listed here are generally considered healthy for a low carb diet.
To print this list, just click and drag your cursor to highlight the text and select a SAVE or a PRINT option from your drop down menu.
FOOD ITEM CARBS
FRUITS
Blackberries (1 cup) 6g
Cranberries (1 oz.) 2g
Lemons (1 tbs, juice) 1g
Limes (1 tbs, juice) 1g
Rhubarb (1 cup) 3g
Strawberries (1 cup, raw) 5g
VEGETABLES
Artichokes (1 lg, cooked) 6g
Asparagus (1 cup) 2g
Avocado (1 med) 3g
Broccoli (1 cup, cooked) 2g
Cabbage (1 cup, cooked) 4g
Cauliflower (1 cup, cooked) 2g
Celery (1 cup, raw) 1.5g
Cucumbers (1 cup, sliced) 4g
Green Beans (1 cup) 4g
Lettuce (1 cup) 0.5g
Mushrooms (1 cup) 1g
Bell Peppers (1 cup, raw) 4g
Radishes (1 cup) 2g
Spinach (1 cup) 3g
Sprouts - brussel (1 cup) 6g
Zucchini (1 cup, cooked) 4g
grocery list printable grocery list printable grocery list printable
MEATS
Lean cuts of red meat
Chicken (white meat only)
Turkey (white meat only)
Fresh Fish
(AVOID organ meats, shellfish, processed lunch meats and bacon)
DAIRY
Eggs (boiled or poached)
Whole milk (1 cup) 11.4g
2 % milk (1 cup) 11.7g
1 % milk (1 cup) 11.6g
Fat-free milk (1 cup) 11.9g
Buttermilk (1 cup) 11.7g
Goat's milk (1 cup) 10.9g
Half and Half (1 cup) 10.4g
Light Cream (1 cup) 7.1g
Heavy Cream (1 cup) 6.6g
Evaporated milk (1 cup) 25.3g
Nonfat evap. milk (1 cup) 29.0g
Sweetened Coconut milk (1 cup) 6.3g
Sweetened condensed milk (1 cup) 166g (not a typo)
Sour cream (1 cup) 9.8g
OTHER
Barley
Chia Seeds
Flax seeds
Nuts
Coffee
Tea
Sugar-free Sodas
Olive Oil
5 FACTS ABOUT CARBS and NUTRITION:
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