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To prepare the beef heart for cooking, use a sharp knife to cut away all the fat, valves, tendons, and connective tissue.
Serving suggestion: Serve with fresh cooked spinach.
Beef heart - a delicious, inexpensive, healthy low fat recipe - is an excellent alternative to beef steak. The heart of the cow is a highly underrated delicacy.
Here are some facts about the nutritional value of a cow's Heart:
Heart has a texture somewhat like liver, but a milder, smoother flavor. This cut of meat is great when it is baked, fried, stewed, or sauteed.
Heart is also less expensive, pound for pound, than a beef steak.
The downside of eating cow's heart is that it is high in cholesterol.
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