Healthy Weight Chart and Nutritional Info
This page features a Healthy Weight Chart for men and women, and provides nutritional info that might surprise you.
The following are food items from a McDonald's menu converted into Weight Watchers Points. The nutritional information was obtained from the McDonald's website.
For more information about weight watchers points, visit the link shown below.
A typical Healthy Weight Chart shows a range of acceptable weights for men and women of all different heights. The healthy weights listed pertain only to ADULTS, and are measured in pounds.
REMEMBER! The chart is ONLY a guide. Eat well and get moderate exercise. If you are anywhere within the acceptable weight range for your height and gender, but still very anxious about your weight, perhaps weight is not your biggest problem.
image: wspt.org
MENU ITEM Weight Watchers Points
1% Lowfat Milk, 8 fl oz/1 carton 2
Orange Juice, 6 fl oz/177 ml 2
Coca-Cola Classic ®, small 3
Diet Coke ®, small 0
Sprite ®, small 3
Hi-C ® Orange Drink, small 3
**********************
Egg McMuffin 7
Sausage McMuffin 9
Sausage McMuffin with Egg 11
English Muffin 3
Sausage Biscuit 12
Sausage Biscuit with Egg 14
Bacon, Egg & Cheese Biscuit 14
Biscuit 7
Ham and Egg Cheese Bagel 13
Spanish Omelet Bagel 17
Steak and Egg Cheese Bagel 17
Sausage 5
Scrambled Eggs (2) 4
Hash browns 3
Hotcakes (plain) 7
Hotcakes
(with 2 pats margarine & syrup) 13
Breakfast Burrito 7
**********************
Chicken McNuggets (4) 5
Chicken McNuggets (6) 7
Chicken McNuggets (11) 11
Hot Mustard Sauce 1
Barbecue Sauce 1
Sweet 'N Sour Sauce 1
Honey 1
Honey Mustard 1
Light Mayonnaise 1
Fruit 'n Yogurt Parfait 8
Fruit 'n Yogurt Parfait w/o granola 6
Vanilla Reduced Fat Ice Cream Cone 3
Strawberry Sundae 6
Hot Caramel Sundae 8
Hot Fudge Sundae 8
Nuts (sundae topping) 1
Butterfinger McFlurry 14
M & M McFlurry 14
Nestle Crunch McFlurry 14
Oreo McFlurry 13
Baked Apple Pie 6
Chocolate Chip Cookie (1 package) 7
McDonaldland Cookies (1 package) 5
Vanilla Shake - small 9
Chocolate Shake - small 9
Strawberry Shake - small 9
**********************
Lowfat Apple Bran Muffin 6
Apple Danish 8
Cheese Danish 10
Cinnamon Roll 9
**********************
Chef Salad 4
Garden Salad 2
Grilled Chicken Caesar Salad 2
Croutons (1 pkg) 1
Caesar (1 pkg) 4
Fat Free Herb Vinaigrette (1 pkg) 1
Honey Mustard (1 pkg) 4
Ranch (1 pkg) 5
Red French Reduced Calorie (1 pkg) 3
1000 Island (1 pkg) 3
**********************
Hamburger 6
Cheeseburger 8
Quarter Pounder 10
Quarter Pounder with Cheese 13
Big Mac 15
Big N' Tasty 13
Big N' Tasty with Cheese 15
Crispy Chicken 13
Filet-O-Fish 12
Chicken McGrill 10
Chicken McGrill (plain, no mayo) 7
Small French Fries 5
Medium French Fries 11
Large French Fries 13
Super Size French Fries 15
Go here to see a list of Weight Watchers Points for all types of foods.
Hit this link for Traditional American Recipes.
Go here for a descriptive List of Citrus Fruits.
See this page for Many Delicious, Healthy Recipes.
Healthy Weight Chart
The following Healthy Weight Chart is only a guide.
HEIGHT WEIGHT (WOMEN) WEIGHT (MEN)
4'10" 102-131
4'11" 103-134
5'0" 104-137
5'1" 106-140
5'2" 108-143 128-150
5'3" 111-147 130-153
5'4" 114-151 132-156
5'5" 117-155 134-160
5'6" 120-159 136-164
5'7" 123-163 138-168
5'8" 126-167 140-172
5'9" 129-170 142-176
5'10" 132-173 144-180
5'11" 135-176 146-184
6'0" 138-179 149-188
6'1" 141-182 152-192
6'2" 155-197
6'3" 158-202
6'4" 162-207
6'5" 166-212
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