Healthy Weight Chart And Other Nutritional Info

This page features a Healthy Weight Chart for men and women, and provides nutritional info that might surprise you.

The following list contains food items from a McDonald's menu, converted into Weight Watchers Points.

This nutritional information was obtained from the McDonald's website.

For more information about weight watchers points, visit the link shown below.

A typical Healthy Weight Chart shows a range of acceptable weights for men and women of all different heights.

The healthy weights listed here pertain only to ADULTS, and are measured in pounds.

REMEMBER! The chart is ONLY a guide. Eat well and get moderate exercise. If you are anywhere within the acceptable weight range for your height and gender, but still very anxious about your weight, perhaps your weight is not your biggest problem.

image: wspt.org

McDonalds Menu

MENU ITEM Weight Watchers Points

1% Lowfat Milk, 8 fl oz/1 carton 2

Orange Juice, 6 fl oz/177 ml 2

Coca-Cola Classic ®, small 3

Diet Coke ®, small 0

Sprite ®, small 3

Hi-C ® Orange Drink, small 3

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Egg McMuffin 7

Sausage McMuffin 9

Sausage McMuffin with Egg 11

English Muffin 3

Sausage Biscuit 12

Sausage Biscuit with Egg 14

Bacon, Egg & Cheese Biscuit 14

Biscuit 7

Ham and Egg Cheese Bagel 13

Spanish Omelet Bagel 17

Steak and Egg Cheese Bagel 17

Sausage 5

Scrambled Eggs (2) 4

Hash browns 3

Hotcakes (plain) 7

Hotcakes

(with 2 pats margarine & syrup) 13

Breakfast Burrito 7

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Chicken McNuggets (4) 5

Chicken McNuggets (6) 7

Chicken McNuggets (11) 11

Hot Mustard Sauce 1

Barbecue Sauce 1

Sweet 'N Sour Sauce 1

Honey 1

Honey Mustard 1

Light Mayonnaise 1

Fruit 'n Yogurt Parfait 8

Fruit 'n Yogurt Parfait w/o granola 6

Vanilla Reduced Fat Ice Cream Cone 3

Strawberry Sundae 6

Hot Caramel Sundae 8

Hot Fudge Sundae 8

Nuts (sundae topping) 1

Butterfinger McFlurry 14

M & M McFlurry 14

Nestle Crunch McFlurry 14

Oreo McFlurry 13

Baked Apple Pie 6

Chocolate Chip Cookie (1 package) 7

McDonaldland Cookies (1 package) 5

Vanilla Shake - small 9

Chocolate Shake - small 9

Strawberry Shake - small 9

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Lowfat Apple Bran Muffin 6

Apple Danish 8

Cheese Danish 10

Cinnamon Roll 9

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Chef Salad 4

Garden Salad 2

Grilled Chicken Caesar Salad 2

Croutons (1 pkg) 1

Caesar (1 pkg) 4

Fat Free Herb Vinaigrette (1 pkg) 1

Honey Mustard (1 pkg) 4

Ranch (1 pkg) 5

Red French Reduced Calorie (1 pkg) 3

1000 Island (1 pkg) 3

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Hamburger 6

Cheeseburger 8

Quarter Pounder 10

Quarter Pounder with Cheese 13

Big Mac 15

Big N' Tasty 13

Big N' Tasty with Cheese 15

Crispy Chicken 13

Filet-O-Fish 12

Chicken McGrill 10

Chicken McGrill (plain, no mayo) 7

Small French Fries 5

Medium French Fries 11

Large French Fries 13

Super Size French Fries 15

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Go here to see a list of Weight Watchers Points for all types of foods.

Hit this link for Traditional American Recipes.

Go here for a descriptive List of Citrus Fruits.

See this page for Many Delicious, Healthy Recipes.

Healthy Weight Chart

The following Healthy Weight Chart is only a guide.

HEIGHT WEIGHT (WOMEN) WEIGHT (MEN)

4'10" 102-131

4'11" 103-134

5'0" 104-137

5'1" 106-140

5'2" 108-143 128-150

5'3" 111-147 130-153

5'4" 114-151 132-156

5'5" 117-155 134-160

5'6" 120-159 136-164

5'7" 123-163 138-168

5'8" 126-167 140-172

5'9" 129-170 142-176

5'10" 132-173 144-180

5'11" 135-176 146-184

6'0" 138-179 149-188

6'1" 141-182 152-192

6'2" 155-197

6'3" 158-202

6'4" 162-207

6'5" 166-212

Healthy Weight Chart And Other Nutritional Info

McDonalds Menu

Healthy Weight Chart

Other Useful Links