CLASSIC QUICHE RECIPE AND OTHER LOW CALORIE MEALS
image: kraftcanada.com
DEBUNKING THE FITNESS MYTH:
A USER'S GUIDE TO HEALTH, WEALTH, AND HAPPINESS
by Judee Shipman
CHAPTER 18
CLASSIC QUICHE RECIPE AND MORE
Scroll down for a classic Quiche Recipe, and many other satisfying, low calorie meals.
All of the recipes shown here are low in sugar, low in fat, easily prepared, and delicious.
Each carefully measured portion contains right around 350 calories, but is still an adequate hunger solution that can last up to three hours, especially if you are a female.
If you want to be creative, you can alter this Quiche Recipe by adding any kinds of vegetables you like, to go with whichever is your favorite kind of cheese.
Despite that this section pertains to lunchtime meals, there is no reason why you can’t enjoy this versatile Quiche Recipe any time of the day or night.
For another versatile Quiche Recipe, visit the links below, or just make up a Quiche Recipe.
You can even invent your own unique Quiche Recipe and post it online.
MIDDAY MEALS
Easy Cheesy Spinach and Ham Quiche Recipe
Ingredients
- 1 frozen pie shell, thawed
- 1/2 Tbsp olive oil
- 1 clove garlic, minced
- 1/2 bunch fresh spinach, rinsed, dried, and stemmed
- 2 oz ham, sliced or cut into 1/4” cubes
- 1/2 cup shredded cheese (your choice!)
- 4 eggs
- 3/4 cup milk
- 1/4 cup half and half
- 1/4 tsp salt
- 1 pinch nutmeg
Total Calories under 350 per serving
Directions:
- Preheat your oven to 375°F.
- Place pie shell on center rack and bake for about 8 minutes, or until very lightly toasted.
- Heat olive oil in a large skillet over a medium heat.
- Add garlic and stir for 30 seconds, then add spinach and cook for 5 minutes, until spinach is wilted.
- Combine in a mixing bowl ham, cheese, eggs, milk, half-and-half, and the cooked, well drained spinach.
- Season with salt to taste, and add a pinch of nutmeg.
- Pour the mixture into the pastry shell and bake for about 12 minutes, until quiche is lightly browned.
- Remove quiche when ready and cut it into 8 slices.
- Serve hot.
Classic Grilled Cheese Sandwich
Ingredients Calories
- 2 slices bread 140 (Hostess)
- 2 slices cheese 180
- 10-15 fresh grapes 30
Total Calories 350
Directions:
- Toast the bread in a toaster, and put it on a plate.
- Add the cheese and make a sandwich.
- Put the sandwich in a microwave for 15-30 seconds.
- Return sandwich to the plate and garnish with grapes.
Classic BLT
Ingredients Calories
- 2 slices bread 140 (Hostess)
- 4 slices pork bacon 172
- 2 Lettuce leaves 2
- 1/2 small tomato, sliced 13
- 1 Tbsp (or 1 packet) ketchup 20
Total Calories 347
Directions:
- Toast the bread if desired.
- Cook bacon in skillet over medium high heat until crisp.
- Wrap bacon in paper towels to drain excess fat.
- Put bread (or toast) on a plate.
- Spread ketchup on the bread.
- Place lettuce leaves and tomato slices on the ketchup layer.
- Add the bacon, and top it off with the other slice of bread.
Maple Mustard BLT
Ingredients Calories
- 1 tsp maple syrup 17
- 1 Tbsp prepared mustard 9
- 4 slices turkey bacon 168
- 2 slices bread 140 (Hostess)
- Lettuce leaf 0
- 1/2 small tomato, sliced 13
Total Calories 347
Directions:
- Toast the bread, if desired.
- Mix mustard with maple syrup and spread it on the bread slices.
- Build a sandwich using all the above ingredients.
Bacon Avocado Sandwich
Ingredients Calories
- 2 slices bread 140 (Hostess)
- 1/2 small avocado, sliced 110
- 1 tsp lite mayo 16
- 2 slices turkey bacon 84
- 2-3 slices tomato 10
Total Calories 360
Directions:
- Toast bread of desired.
- Spread mayo on one of the bread slices.
- Cook turkey bacon in a skillet over medium high heat until crisped.
- Make a sandwich of all the ingredients.
Pizza Slice
Ingredients Calories
- 1 slice pizzeria plain cheese pizza 270
- 1 cup pineapple chunks 74
Total Calories 344
Directions:
- Season your pizza slice with your chosen herbs and spices.
- Put pineapple on the slice of you like, or enjoy the fruit separately.
Personal Pizza Party For One
Ingredients Calories
- 1 (6”) flour tortilla 93
- 1/3 cup tomato sauce 33
- 2 oz shredded mozzarella cheese 200
- 4 Tbsp any raw fruit/veg toppings 20
- Salt, pepper, garlic powder, basil, herbs, spices of your choice (0 cal)
Total Calories 346
Directions:
- Preheat oven to 500°F.
- Spread tomato sauce evenly on the tortilla.
- Add fruit and/or veggie toppings.
- Sprinkle shredded mozzarella cheese on top.
- Season with salt, pepper, garlic, fresh basil, and herb mix.
- Bake for about 15 minutes, or until the crust is crispy.
Buttery Noodles With Fresh Vegetables
Ingredients Calories
- 1 cup cooked egg noodles 220
- 1 Tbsp low fat margarine, divided 26
- 1 flat Tbsp grated parmesan 21
- 1 cup onion, black olive, capers, and/or mushroom, chopped 83
- Salt, pepper, garlic powder, basil, herbs, spices of your choice 0
Total Calories 350
Directions:
- Bring some water to a boil in a pan.
- Add egg noodles and cook for 5-10 minutes, stirring occasionally, until tender.
- Drain noodles and transfer them to a bowl.
- Blend half of the margarine with the noodles.
- Put the other half of the margarine into a heated skillet, and sauté the vegetables until tender, about 5 minutes.
- Pour the vegetables over the pasta.
- Season to taste.
- Sprinkle with parmesan cheese.
Pasta Marinara
Ingredients Calories
- 1 cup cooked spaghetti 220
- 1/2 cup tomato sauce 50
- 1 chopped tomato 27
- 1 slice onion, chopped 10
- 2 flat Tbsp grated parmesan 42
- Salt, pepper, garlic powder, basil, herbs, spices of your choice 0
Total Calories 349
Directions:
- Put the spaghetti into boiling water with a dash of salt.
- Cook 5-10 minutes until tender, stirring occasionally.
- Drain the pasta and transfer it to a bowl.
- Heat the sauce in a skillet over a medium high heat.
- Add the tomato, onion, and seasonings.
- Pour the sauce over the pasta.
- Sprinkle with parmesan cheese.
BBQ Pork Sandwich
Ingredients Calories
- 2.5 oz fresh cooked pork 173
- 2 slices bread 140
- 2 Tbsp barbecue sauce 25
- 1/2 tsp oil 20
- Salt, pepper, spices 0
Total Calories 358
Directions:
- Spread the oil in a skillet with your fingers to coat the inner surface.
- Chop the pork into bite sized pieces.
- Toast the bread in a toaster, if desired.
- Heat the oil in the skillet at medium high.
- Add the pork and cook until the meat is browned, about 3-5 minutes.
- Add the barbecue sauce and stir just until heated.
- Remove from heat.
- Put one slice of bread on a plate.
- Pour the BBQ pork over the bread slice, and top with the other slice.
DEBUNKING THE FITNESS MYTH
INTRODUCTION
CHAPTER 1 (Wealth Through Exercise)
CHAPTER 2 (Fitness the Old Fashioned Way)
CHAPTER 3 (11 Common Exercise Myths)
CHAPTER 4 (Food List and Nutrition)
CHAPTER 5 (Health Tips And More)
CHAPTER 6 (Alternative Health And Exercise)
CHAPTER 7 (How To Eat Whatever You Want)
CHAPTER 8 (10 Common Nutrition Myths)
CHAPTER 9 (How To Start Saving Money)
CHAPTER 10 (Free Work From Home Money)
CHAPTER 11 (Well Paid Jobs)
CHAPTER 12 (Start A Business: Real Estate)
CHAPTER 13 (Best Market Stock Investments)
CHAPTER 14 (Start a Business)
CHAPTER 15 (Quotes About Happiness)
CHAPTER 16 (Spiritual Wealth and a Bible Story)
CHAPTER 17 (Delicious Quick Recipes)
CHAPTER 18 (Quiche Recipe and More)
CHAPTER 19 (Another Quiche Recipe)
CHAPTER 20 (More Quick Recipes)
CHAPTER 21 (Sweet Treats YOU Deserve)
RELATED LINKS
SOUP RECIPES
HEALTH
Health Tips and Food List
Weight Watchers Point List And McDonalds Menu
Low Carb Foods
Sugar Content And Blood Sugar Chart
Citrus Fruits
WEALTH
Get Rich Quicker
Make Google Money
Learn SEO Technique to Start a Business
Popular Jobs by State
Search for Jobs
Medical Transcription Online
Write A Perfect Resume
MASTERPIECE ALERT!
Look Here Right Now To See A Long Lost Portrait Of Emily Dickinson!