SWEET SMOOTHIE RECIPE PAGE



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DEBUNKING THE FITNESS MYTH:

A USER'S GUIDE TO HEALTH, WEALTH, AND HAPPINESS

by Judee Shipman



CHAPTER 21
(Continued)


SWEET RECIPES AND MORE


Try the Smoothie Recipe pictured above. 

It's super easy to make, sweeter than sweet, and if you make it right, the color is simply gorgeous.  

You can count on fewer than 350 calories per serving for any of the smoothie recipes on this page


Most of the recipes in this book are low in sugar, low in fat, easily prepared, and drop-dead delicious. 

You can even enjoy recipes of unknown calorie content, as long as you enjoy a moderately sized portion. Just call it 350 calories, and add it to your daily calorie count. 

Another smart thing you can try is to substitute the given recipe ingredients with their lower calorie counterparts whenever possible. For instance, when no baking is needed, try substituting white sugar with Splenda. 


Anyway, enjoy this Smoothie Recipe on a warm summer day. 

Or customize a Smoothie Recipe of your very own. 





SWEET CHERRY BERRY SMOOTHIE 



Ingredients  

  • 1 oz fresh or frozen blueberries
  • 1 oz fresh or frozen strawberries
  • 1 oz fresh or frozen raspberries
  • 1 oz fresh or frozen cherries
  • 2 Tbsp vanilla yogurt
  • 1 Tbsp honey
  • 1-1/2 cups milk 
  • 1/8 cup rolled oats
  • 2 fresh, whole strawberries 



Directions:

  1. Place the first 7 ingredients (all except the rolled oats and whole strawberries) into a blender. If you are using fresh fruits, add 3 ice cubes. 
  2. Blend until smooth. 
  3. Pour into 2 tall glasses. 
  4. Top with rolled oats. 
  5. Garnish each glass with a strawberry.
  6. Serve with a fat straw. 


Makes 2 servings. 


Suggestion: For a thicker smoothie, add extra rolled oats to the blended ingredients. 



image: thekitchn.com



GREEN MONSTER SMOOTHIE RECIPE

Ingredients:

  • 1 cup low fat milk 
  • 1 sliced medium banana 
  • 1 kiwi fruit, peeled and sliced 
  • 1 cup lightly packed fresh spinach 
  • 1/2  small avocado 
  • 1 ice cube



Directions: 

  1. Place all the ingredients into a blender. Blend until smooth. 
  2. Pour into tall glasses. 
  3. Garnish each glass with a banana slice (optional).
  4. Serve with a fat straw. 


Makes 2 servings. 







RELATED LINKS


MORE SWEET RECIPES 


DOZENS MORE RECIPES 





DEBUNKING THE FITNESS MYTH


INTRODUCTION    

CHAPTER 1   (Wealth Through Exercise) 

CHAPTER 2   (Fitness the Old Fashioned Way)

CHAPTER 3   (11 Common Exercise Myths)

CHAPTER 4   (Food List and Nutrition)

CHAPTER 5   (Health Tips And More)

CHAPTER 6   (Alternative Health And Exercise)

CHAPTER 7   (How To Eat Whatever You Want)

CHAPTER 8   (10 Common Nutrition Myths)

CHAPTER 9   (How To Start Saving Money)

CHAPTER 10  (Free Work From Home Money)

CHAPTER 11  (Well Paid Jobs)

CHAPTER 12  (Start A Business: Real Estate) 

CHAPTER 13  (Best Market Stock Investments)

CHAPTER 14  (Start a Business)

CHAPTER 15  (Quotes About Happiness)

CHAPTER 16  (Spiritual Wealth and a Bible Story)

CHAPTER 17  (Delicious Quick Recipes)

CHAPTER 18  (More Quick Recipes)

CHAPTER 19  (More Quick Recipes)

CHAPTER 20  (More Quick Recipes)

CHAPTER 21  (Sweet Treats YOU Deserve) 



RELATED LINKS


HEALTH TIPS

Health Tips and Food List

Weight Watchers Point List And McDonalds Menu

Low Carb Foods 

Sugar Content And Blood Sugar Chart 

Citrus Fruits 



WEALTH

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