by Judee Shipman
Try the Smoothie Recipe pictured above.
It's super easy to make, sweeter than sweet, and if you make it right, the color is simply gorgeous.
You can count on fewer than 350 calories per serving for any of the smoothie recipes on this page.
Most of the recipes in this book are low in sugar, low in fat, easily prepared, and drop-dead delicious.
You can even enjoy recipes of unknown calorie content, as long as you enjoy a moderately sized portion. Just call it 350 calories, and add it to your daily calorie count.
Another smart thing you can try is to substitute the given recipe ingredients with their lower calorie counterparts whenever possible. For instance, when no baking is needed, try substituting white sugar with Splenda.
Anyway, enjoy this Smoothie Recipe on a warm summer day.
Or customize a Smoothie Recipe of your very own.
Makes 2 servings.
Suggestion: For a thicker smoothie, add extra rolled oats to the blended ingredients.
Makes 2 servings.
CHAPTER 1 (Wealth Through Exercise)
CHAPTER 2 (Fitness the Old Fashioned Way)
CHAPTER 3 (11 Common Exercise Myths)
CHAPTER 4 (Food List and Nutrition)
CHAPTER 5 (Health Tips And More)
CHAPTER 6 (Alternative Health And Exercise)
CHAPTER 7 (How To Eat Whatever You Want)
CHAPTER 8 (10 Common Nutrition Myths)
CHAPTER 9 (How To Start Saving Money)
CHAPTER 10 (Free Work From Home Money)
CHAPTER 11 (Well Paid Jobs)
CHAPTER 12 (Start A Business: Real Estate)
CHAPTER 13 (Best Market Stock Investments)
CHAPTER 14 (Start a Business)
CHAPTER 15 (Quotes About Happiness)
CHAPTER 16 (Spiritual Wealth and a Bible Story)
CHAPTER 17 (Delicious Quick Recipes)
CHAPTER 18 (More Quick Recipes)
CHAPTER 19 (More Quick Recipes)
CHAPTER 20 (More Quick Recipes)
CHAPTER 21 (Sweet Treats YOU Deserve)
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