SWEET RECIPES YOU REALLY CAN ENJOY

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DEBUNKING THE FITNESS MYTH:

A USER'S GUIDE TO HEALTH, WEALTH, AND HAPPINESS

by Judee Shipman

CHAPTER 21

SWEET RECIPES AND MORE

Scroll down for a selection of Sweet Recipes YOU can actually eat.  


Most of the recipes shown here are low in sugar, low in fat, easily prepared, and wonderfully delicious. 

You can even enjoy recipes of unknown calorie content, as long as you stay mindful of the portion size. If you decide to enjoy a moderately sized portion of a sweet dessert of unknown calorie content, just take a small piece, call it 350 calories, and add it to your daily calorie count. 

Another smart thing you can try is to substitute the given recipe ingredients with their lower calorie counterparts whenever possible. 


In most cases, each carefully measured portion contains around 350 calories, but is still a workable hunger solution that can last up to three hours, especially if you are a woman. 


This section covers Dessert Recipes, including homemade ice cream ready in 15 minutes! 

For other Sweet Recipes, visit the links shown below. Or just invent your own Sweet Recipes. 


SWEET RECIPES


NO-BAKE CHOCOLATE ECLAIR


Ingredients  


For the Filling:

  • 2 cups whipping cream
  • 1 tsp vanilla extract 
  • 2 boxes (8 servings) instant vanilla pudding
  • 3 cups low fat milk
  • 1 box (3 sleeves) graham crackers


For the Topping: 

  • 1/3 cup cocoa powder
  • 1 cup sugar
  • 1/4 cup milk
  • 1/2 cup butter
  • 1 tsp vanilla extract 


Directions: 

For the filling:

  1. Cover the bottom of a 9x13 casserole dish with a layer of graham crackers. 
  2. Pour whipping cream and vanilla extract into a bowl and beat with a mixer on medium speeduntil fluffy, about 4 minutes. 
  3. Put milk and vanilla pudding mix into a bowl and beat with a mixer on medium speed for about 2 minutes. 
  4. Combine whipping cream mixture with pudding mixture until smooth. 
  5. Pour half of the mixture over the graham cracker layer, using a spatula to spread it evenly.
  6. Place another layer of graham crackers on the mixture.
  7. Pour the rest of the pudding mixture over the second layer of graham crackers, and smooth it again with a spatula.
  8. Add a final layer of graham crackers on top. 


For the Topping:

  1. Bring cocoa, milk, and sugar to a full boil in a small saucepan.
  2. Let boil for one minute, stirring constantly.
  3. Remove pan from heat and let cool for 1 minute, still stirring. 
  4. Stir in the butter and vanilla. Mix until the butter melts and a glaze is formed. 
  5. Pour immediately over the top layer of graham crackers. Be sure the entire top is covered in the chocolate. 
  6. Refrigerate overnight so the graham crackers will soften. 


Here are some delicious Sweet Recipes that don't cost too many inches to your waistline: 


JELLO & CREAM (41 calories) 

Ingredients

  • 3 Tbsp whipped cream 
  • 1/2 cup sugar free Jell-O




BERRIES & CREAM (98 calories)

Ingredients

  • 1/2 cup pressurized whipped cream 
  • 1/2 cup blueberries 




ICE CREAM (100 calories)

Ingredients

  • 1/2 cup Dreyer's no-sugar-added Vanilla ice cream 


BAKED APPLE FOR 2 

(300 total calories - 150 per serving)


Ingredients

  • 1 Fuji apple                       100
  • 1 Tbsp butter                     100
  • 1 Tbsp brown sugar             50
  • 1 Tbsp all-purpose flour       31
  • 1 Tbsp dry oats                   19




Directions:

  1. Preheat oven to 350F.
  2. Core apple and place on foil or in a small oven-safe dish.
  3. Combine remaining four ingredients until evenly mixed.
  4. Stuff the crumble mix into the cored apple.
  5. Bake for about 15 minutes, or until apple is tender. 
  6. Transfer baked apple to a plate and cut it in half. 


DRINKING CHOCOLATE 


Ingredients

  • 1 Tbsp coconut oil                      105
  • 1 Tbsp powdered sugar                50
  • 1 square unsweetened chocolate   70

TOTAL CALORIES                               225



Directions:

  1. Set a stove burner to medium low heat.
  2. Melt the coconut oil in a small saucepan.
  3. Add the chocolate square and stir until melted.
  4. Add the powdered sugar and stir until smooth.
  5. Pour it into an espresso cup and drink it. 

15-MINUTE ICE CREAM 


One of America's favorite Sweet Recipes, this creation is not only the fastest way to make ice cream, but if you follow the directions all by yourself, you will burn about 50 calories making it.

That leaves room for more Sweet Recipes. 

Sweet! 


Ingredients

  • 4 Tbsp heavy whipping cream      200
  • 1 Tbsp white sugar                       50
  • 1/2 tsp vanilla extract                     6
  • 4 Tbsp Rock salt, divided
  • Ice cubes
  • 1 lidded container
  • 2 small ziplock bags 

TOTAL CALORIES                               256



Directions:

  1. Put whipping cream, sugar, and vanilla extract into one of the ziplock bags.
  2. Blend the ingredients by gently squeezing the bag.
  3. Fold the air out of the bag carefully, then seal the bag.
  4. Place the bag inside the other bag, fold out the air, and seal the second bag.
  5. Fill the lidded plastic bowl about halfway with ice, and add 2 tablespoons of rock salt. 
  6. Place the doubled plastic bag inside the bowl, and cover with more ice, and another 2 tablespoons of rock salt. 
  7. Place the lid on the bowl securely, and shake the bowl CONTINUOUSLY for about 15 minutes. You have to shake it without stopping in order for the ice cream to harden. 


RELATED LINKS

SWEET SMOOTHIE RECIPES

SUPER SIMPLE CAKE RECIPE (209 cal per serving)

TRADITIONAL ITALIAN BREAKFAST COOKIES


DOZENS MORE RECIPES 


ANOTHER GREAT RECIPE COLLECTION 


Chicken Recipes:

Beer Can Chicken 

Bourbon Chicken  

Chicken Fajitas 

Chicken Marsala  

Chicken Parmesan 

Curry Chicken  

Deep Fry Turkey  

Hawaiian Chicken  

Jerk Chicken 

Orange Chicken 

Sesame Chicken 

Smoked Chicken 

Teriyaki Chicken 



Pork Recipes:

BAKED PORK CHOPS

PULLED PORK SANDWICHES

PORK TENDERLOIN

BARBECUE RIBS

BARBECUE SAUCE for RIBS


Beef Recipes:

THE FRANKENBURGER MONSTER

BEEF TENDERLOIN

BEEF STROGANOFF

ROAST BEEF

SHEPHERD'S PIE

CROCK POT CORNED BEEF

MORE CORNED BEEF

BEEF BRISKET

BEEF ENCHILADAS

BEEF STEW

HAMBURGER RECIPE

EASY MEATLOAF

GROUND BEEF RECIPES



Seafood Recipes:

ROASTED MONKFISH

BAKED SALMON

GRILLED TUNA


SALADS

7 Layer Salad Recipe: This versatile appetizer recipe is a crispy cool visual delight. 

Ambrosia Salad: This sweet, fruity recipe is a popular American summer favorite. 

Bean Salads:  Protein-rich lunch or side dish recipes, best when served warm. 

Chicken Salad:  This chicken salad recipe features fresh grapes and chopped celery.

Cold Pasta Salad:  A hearty side dish recipe that functions as a meal.

Egg Salad:  Great when made into cracker sandwiches, or served as a raw veggie dip. 

Green Salad:  Green salads are a fresh, lively start to any meal. 

Jello Salad:  This versatile recipe is served as an appetizer, side dish or dessert.

Ramen Noodle Salad:  A quick and easy lunch recipe. Elegant, inexpensive and delicious.


BREADS

Banana Bread 1: A very basic recipe that's always a treat.

Banana Bread 2: This soft, creamy variety is wonderful served warm with butter.

Ciabatta Bread: A soft, spongy Italian bread with a thin, crunchy crust.


SOUPS

Beef Barley Soup: This recipe is a great appetizer, but can also be served as a meal.

Lobster Bisque: A classy, creamy seafood dish, elegant when paired with the 7 Layer Salad recipe shown above.


DAIRY DISHES

Cheese Fondue: A warm cheese dipping sauce for breads, fruits and vegetables.

Deviled Eggs: An easy way to jazz up ordinary hard boiled eggs. 


VEGETARIAN DISHES

Roasted Vegetables

Grilled Corn: A perfect recipe for an outdoor summer barbecue party.

Grilled Vegetables: Served as a healthy side dish or a complete vegetarian meal.

Hummus: A Middle Eastern dip served with pita bread or raw veggie slices.

Cole Slaw: - A popular American favorite.


POTATO DISHES

Scalloped Potatoes Cheesy and delicious with a baked brown topping.

Sweet Potato Fries Crunchy salted french fries with an unexpected sweetness.

Twice Baked Potatoes A smooth, creamy recipe with chives and two cheeses


Other Popular Recipes:

Pizza!

African Cuisine 

Egg Rolls: The classic Chinese recipe we all know and love.


More Recipes including sweet recipes

Side Dishes 

Sweet Recipes (desserts) 

Holiday Appetizers (sweet recipes and more) 


Traditional Recipes From Every State 


DEBUNKING THE FITNESS MYTH

INTRODUCTION    

CHAPTER 1   (Wealth Through Exercise) 

CHAPTER 2   (Fitness the Old Fashioned Way)

CHAPTER 3   (11 Common Exercise Myths)

CHAPTER 4   (Food List and Nutrition)

CHAPTER 5   (Health Tips And More)

CHAPTER 6   (Alternative Health And Exercise)

CHAPTER 7   (How To Eat Whatever You Want)

CHAPTER 8   (10 Common Nutrition Myths)

CHAPTER 9   (How To Start Saving Money)

CHAPTER 10  (Free Work From Home Money)

CHAPTER 11  (Well Paid Jobs)

CHAPTER 12  (Start A Business: Real Estate) 

CHAPTER 13  (Best Market Stock Investments)

CHAPTER 14  (Start a Business)

CHAPTER 15  (Quotes About Happiness)

CHAPTER 16  (Spiritual Wealth and a Bible Story)

CHAPTER 17  (Delicious Quick Recipes)

CHAPTER 18  (More Quick Recipes)

CHAPTER 19  (More Quick Recipes)

CHAPTER 20  (More Quick Recipes)

CHAPTER 21  (Sweet Treats YOU Deserve) 


RELATED LINKS

HEALTH TIPS

Health Tips and Food List

Weight Watchers Point List And McDonalds Menu

Low Carb Foods 

Sugar Content And Blood Sugar Chart 

Citrus Fruits 



WEALTH

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