Scroll down for a fast and easy Vegetarian Chili Recipe.
Also find a recipe for classic meat chili, along with links to other American recipe favorites.
The following Vegetarian Chili Recipe is fun to improvise, with countless variations.
A sample recipe is shown here, but feel free to include your own favorite vegetables and spices.
For example, you could add peas to this dish. Or you can use a teaspoon of curry powder instead of cumin.
Use your imagination!
INGREDIENTS
DIRECTIONS:
1
Saute the onion, garlic, and green pepper in the olive oil over a medium heat.
2
Add the tofu, cumin, hot sauce, salt, pepper, and sugar.
3 Saute the above ingredients until the mixture is crisp and lightly browned (about 10 minutes).
4 Add the rest of the ingredients (beans, tomatoes, tomato sauce, carrots, and chili powder).
5 Bring the recipe to a boil, then reduce heat and simmer for 45 minutes, gently stirring occasionally.
Suggestion: Serve with Saffron Rice or Indian Bread.
Here's a Vegetarian Chili Recipe Alternative:
This Meat Chili recipe is ideal for a high protein, high fiber diet.
The four main sources of protein are:
The following recipe has two out of these four types of protein, and beans are very high in fiber.
INGREDIENTS:
DIRECTIONS:
1. Saute the ground beef and onion in large skillet over a medium-high heat, until the meat is no longer pink.
2. Drain off the excess fat from the meat and onions.
3. Return the skillet to the heat and stir in the chili powder, sugar, salt and black pepper.
4. Stir in the tomato sauce and water.
5. Add the beans
6. Bring the mixture to a boil.
7. Reduce heat to low and simmer for about 15 minutes, or until the mixture thickens.
8. Sprinkle cheese onto each serving, while the food is still hot.
Suggestion: Serve with corn bread.
Go here for a diverse Recipe Collection.
Hit this link for Authentic American Cuisine from every state.
Go here for all sorts of Free Printable Resume Formats.
View this page for a free printable list of Amtrak Train Stations in All 50 States.
Go here for a free printable list of Greyhound Bus Stations in All 50 States.
Look here for low cost Car Insurance Stats for All 50 States and Washington DC.
Visit this link for free, printable, Reusable Monthly Calendars
This page offers an assortment of Free Printable Maps
Go here for a collection of free printable Charts and Tables
This page features many Free Printable Tattoo Designs
Look here for a complete deck of free, printable, customizable Tarot Cards
This page contains some very imaginative free Printable Gifts
Click here for free printable Trivia Games
Go here for Another Free Printables Collection
Look Here Right Now To See A Long Lost Portrait Of Emily Dickinson!