Meat or Vegetarian Chili Recipe
Search by Keyword
Scroll down for an easy Meat or Vegetarian Chili Recipe.
Vegetarian Chili Recipe
The following Vegetarian Chili Recipe is fun to improvise, with countless variations. A sample recipe is shown here, but feel free to include your own favorite vegetables and spices.
For example, you could add peas to this dish. Or you can use a teaspoon of curry powder instead of cumin.
INGREDIENTS
1 medium onion, coarsely chopped
1 medium green pepper, coarsely chopped
2 cloves of garlic, finely minced
1 teaspoon of olive oil
(or other vegetable oil)
1 pound of extra firm tofu, drained and crumbled
1 teaspoon of cumin
1 teaspoon of hot sauce
1 teaspoon of salt
1/2 teaspoon of pepper
1/2 teaspoon of sugar
1 (19 ounce) can of red kidney beans, drained
1 (19 ounce) can of white kidney beans, drained
1 (28 ounce) can of diced tomatoes
1 (14 ounce) can of tomato sauce
3 medium carrots, sliced
2 tablespoons of chili powder
DIRECTIONS:
1
Saute the onion, garlic, and green pepper in the olive oil over a medium heat.
2
Add the tofu, cumin, hot sauce, salt, pepper, and sugar.
3 Saute the above ingredients until the mixture is crisp and lightly browned (about 10 minutes).
4 Add the rest of the ingredients (beans, tomatoes, tomato sauce, carrots, and chili powder).
5 Bring the recipe to a boil, then reduce heat and simmer for 45 minutes, gently stirring occasionally.
Suggestion: Serve with Saffron Rice or Indian Bread.
Meat Chili Recipe
This Meat Chili recipe is ideal for a high protein, high fiber diet.
The four main sources of protein are:
Meat
Beans
Dairy
Nuts
The following recipe has three out of four types of protein, and beans are very high in fiber.
INGREDIENTS:
1 pound of ground beef
1 can of beans (black beans, white beans, kidney beans, or your favorite kind)
1 cup of coarsely chopped onion
1 clove of fresh garlic, minced
2 Tablespoons of chili powder
1 teaspoon of salt
1/2 teaspoon black pepper
1 Tablespoon of granulated white sugar
1 1/2 cups canned tomato sauce
1/2 cup water
DIRECTIONS:
1. Saute the ground beef and onion in large skillet over a medium-high heat, until the meat is no longer pink.
2. Drain off the excess fat from the meat and onions.
3. Return the skillet to the heat and stir in the chili powder, sugar, salt and black pepper.
4. Stir in the tomato sauce and water.
5. Add the beans
6. Bring the mixture to a boil.
7. Reduce heat to low and simmer for about 15 minutes, or until the mixture thickens.
8. Sprinkle cheese onto each serving, while the food is still hot.
Suggestion: Serve with corn bread.
vegetarian chili recipe
Go here for a diverse Recipe Collection.
Hit this link for Authentic American Cuisine from every state.
Useful Links to Other Printable Items
Go here for all sorts of Free Printable Resume Formats.
View this page for a free printable list of Amtrak Train Stations in All 50 States.
Go here for a free printable list of Greyhound Bus Stations in All 50 States.
Look here for low cost Car Insurance Stats for All 50 States and Washington DC.
Visit this link for free, printable, Reusable Monthly Calendars
This page offers an assortment of Free Printable Maps
Go here for a collection of free printable Charts and Tables
This page features many Free Printable Tattoo Designs
Look here for a complete deck of free, printable, customizable Tarot Cards
This page contains some very imaginative free Printable Gifts
Click here for free printable Trivia Games
Go here for Another Free Printables Collection
